Our tips will help you to be always in a good mood and share them with loved ones.

1. Learn to control yourself

Do not take offense at trifles, or to quarrel with close people. Learn to forgive and then you will no longer destroy the vengeful feelings and anger.

2. Look at the world with a smile

If you are offended, insulted, or you find yourself in a difficult situation - smile and realize that it all goes. After all, those who truly believe in it, let the bad lot faster.

3. Do not lock the house mad at the whole world

After all, on the street and in the company of a bad mood can not be.

4. make in your life novelty

Psychologists are advised to periodically change their habits. For example, a change of clothes with Thiel. This would seem a trifle, as the heels, will contribute to a change in posture and you will immediately feel like you start to pay attention to men. And we all know that the attention surrounding the best way to lift your mood.

5. Learn to relax

During the execution of the routine work of think about something pleasant. Or Contribute to relax the body burning oil burner. Raise your mood and improve mental state will help orange oil, lemon, mandarin, grapefruit and bergamot.

6. Start going to the pool

Water is a unique tool that helps you to relax and rest, and at the same time the body will always be on our toes. But the biggest plus of the pool is that the risk of injury is minimal during the voyage.

7. Stop the Moment ...

If you feel that you fall into a trap, stop and think - whether you are moving in the direction desired. Place your order in mind. After all cleaning needs to be done not only in the room.

8. Start easier to relate to life

Learn to focus on what people are doing at the moment. Learn to enjoy the small successes and small achievements. Life is too short to spend it on selfeating.

9. Realize a sense of perspective

Understand that what today seems a tragedy, tomorrow will cause only a smile. Remember that tomorrow is wiser.

10. Do not focus on the trouble

You want to lie in bed and feel sorry for yourself? Not worth it. Psychologist Marion Dilworth believes that the more mobile people, the more mobile of his emotions. "Do not sit there! Make clean, go to the movies and always remember - you are responsible for your feelings and emotions. "

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